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Partners Are Impacted Too
"It's like an alien abduction"
Whether you are a dad trying to support a partner or you think you may be experiencing a perinatal mood or anxiety disorder, we are glad you are here.
Did you know 1 in 10 dads gets postpartum depression and up to 18% develop a clinically significant anxiety disorder such as generalized anxiety disorder obsessive-complusive disorder, and post-traumatic stress discorder at some point during the pregancy or the first year postpartum.
When your partner has PMAD you may feel:
- Worried
- Frustrated
- Overwhelmed
- Angry
- Afraid she'll never be the same again
These are all normal feelings when you see your partner struggling with any of the symptoms of Postpartum Mood Disorders.
What can you do?
- You can call the help line too!! Resources are available for dads and partners!
- Know that PMADs are real, and she's not making this up.
- Understand that this isn't her fault.
- Be patient and encouraging.
- Tell her that you love her.
- Acknowledge and support her efforts to be well.
- Learn all you can about perinatal mood and anxiety disorders and help her find support and professional care.
- Take care of yourself and seek your own support.
- Know that, with help, she will be well.